"There are five key things to keep in mind when you're shopping for a quality pair of sandals for women," says Anthony Weinert, a board-certified podiatrist in Troy, Michigan. But that doesn't mean you can't find a comfortable pair that offers some sort of respite for your aching, hardworking feet. Adjustable straps around the ankles, backs of your heels and tops of your feet also help minimize the amount of work your foot has to do to hold the sandal in place.Let's be real: Sandals don't often give you the same support as your everyday sneakers or go-to walking shoes. Essentially, your heel sits lower in this type of sandal so it doesn’t slide around as much. Sandals with a cupped heel help hold your foot in place, making them more comfortable to wear for long periods of time and reducing foot fatigue. Just remember to find a pair that doesn’t have too high of an incline so you don’t throw off your balance. Wedges work by redistributing your weight off your heels, which can help alleviate swelling and inflammation. Wedge sandals are surprisingly comfortable, especially if you have sensitive heels or suffer from plantar fasciitis. The sole should have some flexibility but not so much that you could fold the sandals in half. To do at home: Hold your sandals at the toe and the heel, then twist the shoe. Sutera bends shoes to test their durability. To test the comfort and quality of sandals, or any pair of shoes for that matter, test them like the experts do. On the flip side, the American Podiatric Medical Association doesn’t recommend anything higher than two inches. Heel Height: Avoid anything too flat, since this won’t provide enough cushioning and support, says Sutera.“Be prepared to go up or down a length or width depending on where the shoes are from.” For example, US sizes runs big while those from Europe run small. “Every shoe brand cuts their sizes differently so it’s best to try to pairs and walk in them at home to see if they’re truly comfortable,” recommends Sutera. Size And Fit: Just like clothing, not all shoe sizes are created equal.Also avoid buying used shoes as they are worn into another wearer’s foot pattern,” which can lead to pain. Sutera says you should replace your shoes as soon as they show signs of wear and tear. No matter the material, not every pair of sandals will last forever. Memory foam is highly flexible but not particularly durable or easy to keep in pristine condition. Rubber is a more affordable option that also repels moisture. Leather is stylish, hardwearing, easy to clean and flexible in warm or humid weather. Materials: Lightweight durable materials hold up well and won’t weigh down your foot.Always avoid anything too thin or flat, such as flimsy flip flops, if you want to avoid foot pain later on. Also look for a cupped or cuffed heel (the sole will be a little thicker at the back) for extra support, especially if you have plantar fasciitis. According to board certified podiatrist and foot surgeon Jacqueline Sutera of City Podiatry in New York you want a shoe that offers good arch support, to help you maintain your alignment, as well as cushioning, especially since the foot’s natural padding and cushioning decline with age. Comfort: It almost goes without saying that the sandals you choose must tick all the boxes-for style, support, sturdiness and comfort.Contributor What To Consider When Shopping for Sandals
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |